Below the Digital Content included into the "Health & Beauty Package 1":
1)
Have You Found Your Life's Purpose Yet? Does Your Life Have True Meaning?
This is a question that everyone should ask themselves at some point: what is their life's goal? What is their purpose for being here?
What are they most passionate about and most driven to accomplish?
The problem is that most of us won't be able to answer these questions.
When you find your calling, your life's purpose, then you'll have something that you are truly passionate about and excited about. This in turn will give you more focus and will help you to make all the right decisions.
In this ebook, you’ll discover how to find your life’s purpose as well as how to inject more meaning into every single day.
You'll discover:
○ How to find your life’s true purpose
○ How to inject meaning and purpose into every single day
○ How to use the 'hero's journey' technique to pursue your life purpose
○ How to share your passion with others
○ How to build your life around your goals and your passions – so that you have more time to do the things you love
○ How to get the courage to embrace new challenges and explore your limitless potential
○ How to appreciate the now and make every moment richer
○ How to help others and have a lasting, positive impact on the world around you
○ How to go to bed feeling a sense of accomplishment and reward every night
○ How to tap into nearly boundless energy and spring out of bed enthused!
○ How to speak passionately and let others see that passion
○ How to add more meaning to every day, so that you can look back on a rich, full and truly exciting life.
○ And MUCH more
2)
Are You Suffering With Pain & Ailments? Discover Exactly How You Can Heal Your Body & Cure Ailments With An Ancient Chinese Method Of Healing...All Without Surgery!
When you are in poor health, it feels as if nothing is ever going to make you better. Standard, traditional medicine, while powerful at times, tends to fall short, or for some, it can be too much to handle.
For those who prefer taking the more natural approach to life – it can be harsh to go through those invasive treatments and take pill after pill. However, not taking the necessary steps to heal yourself is potentially dangerous, so you need a milder alternative that is just as effective.
Side effects have always been one of the problems of common western medicine. Alternative or holistic treatment methods have been proven to be effective and have less or no side effects, thus encouraging more and more people to search for such methods. With the support of natural healing therapy, both physical illnesses and mental ones can be improved, healed, or helped.
Generally speaking however, it’s not always a good idea to rely solely on self-healing – these options for alternative healing should be used in conjunction with “traditional” medicine.
This will maximize your chances for complete healing and it will give you the opportunity to make use of some natural “alternative” healing techniques, such as cupping.
For thousands of years, people have been using energy, crystals, cups, meditation, and fasting to heal different illnesses. However, when modern medicine gained popularity, these methods have been left behind, as many are in favor of instant fixes, such as taking a convenient little pill. This book is meant to offer an introduction to the world of an amazing healing therapy known as cupping this is an ancient therapy that many celebrities and athletes of today’s world have already turned to.
3)
A Guide To Understanding Back Pain And How To Get Relief!
Anyone who has ever suffered the misery of back pain knows how urgent it is to get relief. Once you are free from the pain, most people will learn as much as they can about their sore back to try to prevent back problems from arising again.
Back pain can vary from person to person, type to type, and region to region, such as the upper, middle and lower back. It can be a dull, constant ache or sudden sharp pain like a dagger that makes it almost too painful to move. It can start quickly if you fall, get a sports injury, or lift something too heavy. Or it might worsen over time, getting progressively worse. One thing is for sure, the pain in a memorable one, and the majority of people will experience it at some point in their lives. Let this ebook get started with what back pain is and how common it can be.
4)
No matter to which age group you belong, it is a must to love and take care of your body.
To get and maintain a healthy body you ought to connect yourself to a routine with regular exercise schedule.
With this ebook you will learn:
○ How to Achieve 'Anytime Fitness'
○ Outdoor Exercise and Fitness
○ Reaching Your Body's Full Potential
○ How to Achieve Good Life and Fitness
○ Make Fitness Fun with Workout Ideas
○ Selecting the Right Fitness Trainer for You
○ The Different Fitness Equipment for the Perfect Body
○ Tips for Diet and Fitness to Keep Your Body Healthy
○ Fitness: Definitely Not a Waste of Time
5)
Tapping Into The Natural Healing Properties Of Herbs To Restore Your Mind, Body And Soul!
Disease isn't complicated it's really very easy and the application of good sense techniques may defeat any disease. All microbes and viruses are weak and may be defeated easily with cleaning and nutrition.
Disease is a joke if you recognize what to do and you're willing to do what it takes to heal yourself. And as they state “the truth will set you free”; and that's simply where you can, free. If you require drama and a health system that's more about disease than it is about wellness, simply go to your nearest doctor or hospital solely.
If you're seeking vibrant health and a long and fruitful life you've come to the correct place for complimentary therapy.
Below are some information that you are about to learn:
○ Herbal Healing Basics
○ How To Treat Wounds With Herbs
○ How To Treat Acne With Herbs
○ Treating Anxiety And Depression With Herbs
○ Herbal Assistance For Cancer Treatment
○ Body Detox With Herbs
○ Herbs For Headaches And Tension
○ Herbs For Helping With Lung Conditions
○ Top 5 Herbs To Keep On Hand
○ What You Need To Know-The Cautions About Using Herbs
And so much more...
6)
The formula for losing weight is simple: eat less and exercise more. But, it's not really all that simple, is it?
Long-term weight loss isn't impossible, but you do have to be committed. Having a weight loss plan for your success is a good start.
Weight loss is a tough result to obtain regardless of weight or level of physical fitness. There are many different ways to lose weight, some more unhealthy than others, but the ones that work are most times the most complicated to pull off.
Inside this ebook you will get some simple tips to lose weight.
Topics covered:
○ A Few Simple Tips to Lose Weight
○ Fat Burning Foods
○ Am I Lazy?
○ Do All Diets Work?
○ A Simple Plan for Weight Loss
○ Adopting A Low Carb Diet
○ Detox Diets
You will learn the importance of maintaining a healthy heart. And find out life-saving emergency care for anyone who is going through a heart attack.
It will teach you:
Some of the topics are:
The people on our modern society are concerned with multiple issues. Health and the environment are two very big ones that are at the forefront. People want to eat well and lessen their environmental impact. Threats of global warming and obesity run are two of the biggest concerns.
Some people decide they want to tackle both at the same time. Making the choice to become a vegan is a decision that is made just as much for health reasons as well as environmental and ethical ones. Vegan is a subset of vegetarianism. There are several different types. Some vegetarians still drink milk and/or eat eggs. Not vegans. They are the strictest form and don’t make allowance for ANY animal products in their diet.
It is by far the most challenging form because people take a lot of things for granted. Eggs and milk, for example, are common baking ingredients. So, substitutions need to be made if a vegan is going to be able to eat baked goods. Learn more inside...
4) Optimize Your Health With Omega 3. A Beginners Guide to Optimizing Your Health with Omega 3!
You’ve probably been hearing a lot about Omega-3 fatty acids lately – but what exactly are they?
Of course, most people understand that Omega-3s are good for their health, but they don’t know exactly why or how they work.
In this short no-fluff beginners guide to Omega 3, we will be going over what Omega 3 is, how it can optimize yours and your family’s health, how to choose a supplement and much more. Are you ready?
Considered one of the essential fatty acids, Omega 3s are essential to human health. The problem is our bodies are unable to make them on their own! So that leaves the food we eat as our main source of Omega 3.
Of course, we can, and most of us should, also take an Omega 3 supplement to ensure that our body has all of the important fatty acids that it needs to build muscles and maintain proper cell growth.
Omega 3s are considered a polyunsaturated fatty acid (PUFA) that is crucial to maintain proper brain function, growth and development. An important anti-inflammatory, one of Omega 3’s jobs is to help prevent such degenerative diseases as arthritis, cancer, heart disease, and even memory loss.
Of course, Omega 3s also aid in keeping skin taut and smooth, thus playing an important role in keeping us looking younger longer. From warding off wrinkles, to helping to keep coronary arteries clear, Omega 3 fatty acids have been linked to all sorts of health benefits.
Below are the chapters that you are about to explore inside:
Here is just a quick preview of what you’ll discover inside:
The classic Chinese explanation of acupuncture is that channels of energy run in even patterns through the body and across its surface.
These energy channels, named meridians, are like rivers flowing through the body to irrigate and nutrify the tissues. A blockage in the movement of these energy rivers is like a dyke that backs up in others.
The meridians may be molded by needling the acupuncture points; the acupuncture needles release the blockages at the dams, and restore the regular flow through the meridians.
Acupuncture treatments may therefore help the body's internal organs to rectify instabilities in their digestion, absorption, and energy production actions, and in the circulation of their power through the meridians.
Below are the more detailed information that you are about to learn:
It seems like you hear it all the time from nearly every one you know – “I’m SO stressed out!” Pressures abound in this world today. Those pressures cause stress and anxiety, and often we are ill-equipped to deal with those stressors that trigger anxiety and other feelings that can make us sick. Literally, sick.
Unfortunately, stress and anxiety go hand in hand. In fact, one of the major symptoms of stress is anxiety. And stress accounts for 80 percent of all illnesses either directly or indirectly.
In fact, stress is more dangerous than we thought. You've probably heard that it can raise your blood pressure, increasing the likelihood of a stroke in the distant future, but recently a health insurance brochure claimed that 90 percent of visits to a primary care physician were stress related disorders.
So, this book is taken from some of the author's experiences and combined them with advice from experts to give you tools that will help you in stressful situations.
There are also outlined on different ways how you can face debilitating anxiety and panic attacks that many people suffer from. While researching this book, the author came across with some amazing information and can’t wait to share it with you. So let’s look at how to eliminate stress and anxiety from your life!